Pinellas sheriff’s office paying for employee weight-loss programs

The New Theory On Weight Loss: Your Bad Diet Has Damaged Your Brain

Initially, 47 percent of the participants had unacceptable levels, but that dropped to 15 percent, the sheriff said. Claims have dropped significantly, too, though its too early to say how much the weight-loss programs have contributed. After cresting in Fiscal Year 2009 at $35.6 million, claims dropped to $34.1 million the following fiscal year and to $28.1 million in Fiscal Year 2011. Figures werent available for Fiscal Year 2012. Its almost a no-brainer for them to do a program like this, Blackshear said.
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But wait, theres more. Retooling your diet to be rich in health-promoting foods can stop and even reverse the damage done by an unhealthy one. In the above-mentioned study at the University of Liverpool, the researchers also looked at the impact of omega-3 fatty acids, known to be beneficial to brain health. And sure enough, fish oil appears to modulate some of the negative effects of the saturated fats and carbs. What that means, in effect, is that switching to a healthy diet can heal the hypothalamic damage thats playing havoc with your hunger and satiety cues. Not surprisingly, Aronne has authored his own diet book (with coauthor Alisa Bowman),The Skinny: The Ultimate Guide to Weight Loss Success(2010).
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/08/21/the-real-secret-to-losing-weight-from-a-top-expert/

Weight-Loss Surgery May Cut Type 2 Diabetes Medication Use

“The effect of bariatric surgery is very dramatic, and leads to a very quick resolution of type 2 diabetes,” he said, but added that the current study is only done on a limited population — those who are very obese. Makary said that there is ongoing research in performing this surgery in people who aren’t obese, but have type 2 diabetes. However, he said that he doesn’t recommend the procedure for those who wouldn’t currently be recommended for surgery, because the risk-to-benefit ratio wouldn’t be as favorable. Like all surgeries, bariatric surgery carries its own set of possible risks, including such early complications as bleeding, infection and leaks from sites where body tissues are sewn or stapled together, and blood clots in the legs that may travel to the heart, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. The institute also notes that later complications may include malnutrition (particularly in people who don’t take their prescribed vitamins and minerals), hernias, and a tendency in about one in 10 people to regain much of the weight they lost as a result of the procedure.
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Pesticide, fluoride and bleach: The top 3 nutrition killers in food

Minnesota Nutrition Conference announces 2013 program

Wells Pin It (NaturalNews) Thousands of people who “eat right” still aren’t experiencing ideal health, but why? Do they really eat right, or do they just think they eat right? Maybe a few things they’re eating drain all the nutrients from their body, basically “burning up” the vitamins and minerals that they thought their bodies could access, thus leading to developmental, chronic health issues of which they just can’t seem to figure out the root cause. Could it be that those healthy salads contain chemicals that kill the nutrients?
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Tofu nutrition facts

Public Health Nutr. (2011) 4) Nakamura Y, et al. Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center-based prospective study. Br J Nutr. (2006) 5) Djousse L, Gaziano JM. Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.
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Small portions of fermented tempeh, a block of tofu, or a small bowl of edamame? Enjoy in good health. What do you think about tofu? Do you think it’s a super-food? Only if it’s in moderation and unprocessed? Let us know in the comments below. Judd Handler is a health writer for MNN.com.
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Nutrition Myths

17-18, 2013, conference, to be held at Mystic Lake Casino & Hotel, Prior Lake, Minn. In addition, it has released the final list of 56 industry sponsors of the conference. The program sessions are divided into three categories: Ruminant, Non-Ruminant and Equine. The program will include a total 43 speakers representing industry, government and academia experts from across the country as well as University of Minnesota faculty and graduate students. The program also includes 13 University of Minnesota research updates, 2 lunchtime research updates by Diamond V Mills, and 1 roundtable discussion with 6 equine industry experts.
For the original version including any supplementary images or video, visit http://www.dairyherd.com/dairy-news/latest/Annual-Minnesota-Nutrition-Conference-announces-2013-program–220664601.html

Exercise not a quick fix for sleep disorders, study says

SLEEP DISORDER CENTERS IN CT

Sandys/The Washington) Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that exercise doesnt immediately translate into a better nights sleep unless you stick with it for months. A study published Thursday in the Journal of Clinical Sleep Medicine found that aerobic exercise can lead to more rest at night for people who suffer from existing sleep problems, but only if they maintain an exercise regimen for roughly four months. Exercise isnt a quick fix. . . .
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Exercise can help with sleep issues but only if maintained for roughly four months, a new study says.

The good news is that they can be treated! In Connecticut there are many centers specialized in treatment for sleep disorders. Here are some of those: UConn Health Center- Sleep Disorder Center located in Farmington, Hartford Hospital Sleep Disorder Center , Enfield Sleep Disorder Center , Sleep Disorder Center of Connecticut in Hamden , Northeastern Sleep Disorder Center LLC in Vernon, Eastern Connecticut Health Network ECHN have few doctors specialized in Sleep Medicine working in Manchester. It is very important recognize the function of a good sleep for a good health. Having trouble falling asleep or not feeling rest in the morning is something to consider to talk with your doctor or a sleep specialist. Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression. Other symptoms you may need to consider as effect of insufficient sleep or sleep disorders are memory loss, trouble concentrating, irritability “Sleep Hygiene” is a key word to define good sleep habits.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/sleep-disorder-centers-ct

ADHD and Sleep Disorders

For instance, they may be irritable. Sleep apnea in children is treatable. Your pediatrician or an ear, nose, and throat specialist can determine whether your child’s tonsils are enlarged enough to possibly block the airway and cause sleep apnea. To confirm the diagnosis, the child may get a sleep study that’s done in a special laboratory. Not every child with enlarged tonsils or with loud snoring has sleep apnea.
For the original version including any supplementary images or video, visit http://www.webmd.com/add-adhd/childhood-adhd/adhd-sleep-disorders

Drinking During Pregnancy: Emily Oster, Author of ‘Expecting Better’, Explains Why It Might Be OK (VIDEO)

Pregnancy promoter and protector

Jeffrey L. Ecker, the chairman of the committee on obstetrics practice for A.C.O.G., told The New York Times. Now, expecting patients and doctors are adapting to a shared decision-making model. Related on HuffPost: Loading Slideshow Sushi Only some Sushi is off limits — Sushi with cooked fish actually benefits the baby. According to Americanpregnancy.org, “most fish contain essential nutrients and vitamins needed for growth and development of their baby.” Coffee Caffeine is known to increase a pregnant woman’s risk of miscarriage or preterm birth. But, the ACOG found that a minimal amount — less than 200 milligrams a day — is safe. Tuna High levels of mercury (found in fish) can harm a baby’s nervous system.
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23, 2013 8:00 AM The molecular players that participate in uterine receptivity and implantation and that protect the uterus from bacterial toxins in general and during pregnancy are incompletely defined. (iStock) Bibhash Paria , Ph.D., associate professor of Pediatrics,and colleagues explored the role of alkaline phosphatase (AP) enzymes in the hamster uterus during estrous cycles and early pregnancy. They report in the journal Reproduction that hamsters express two AP enzymes in uterine epithelial cells and the expression shows cyclic variation, suggesting regulation by steroid hormones. The investigators also found regulated expression patterns for the AP enzymes during implantation and decidualization (the change of the endometrium to support pregnancy). They further demonstrated that the AP enzymes detoxified the endotoxin lipopolysaccharide at their sites of expression, suggesting that they have a role in protecting the uterus against bacterial infection. The studies raise the possibility that exogenous treatment with an active AP enzyme could prevent uterine infection in general or during pregnancy, and might lower the risk of infection-induced pregnancy loss or defects.
For the original version including any supplementary images or video, visit http://news.vanderbilt.edu/2013/08/pregnancy-promoter-protector/

5 useless weight loss equipments

5 useless weight loss equipments

Twister machine is good equipment for mobility. Useless weight loss equipments Sauna belt – This is sold as “the easiest way to lose belly fat”. That’s not the case, sauna belt will make you sweat but you will not lose fat. Hence sauna belt is completely useless weight loss equipment. Useless weight loss equipments Shake weights – This is as bad as the sauna belt.
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The Best Breakfast Ideas for Weight Loss

Healthy carbohydrates

Recent research has shown that dietary fiber is not only effective for weight loss, but is also an excellent way of preventing weight gain, thus making it ideal for maintaining your ideal weight as well. Oatmeal There are generally two reasons why this is counted among the best breakfast foods for weight loss. First, it has high fiber content and therefore keeps you feeling full for a much longer period. Second, its a good source of slow-release carbohydrates, which helps you burn more fat when consumed about three hours before exercising. Consuming slow-release carbohydrates three hours before exercising helps you burn more fat.
For the original version including any supplementary images or video, visit http://www.blogher.com/best-breakfast-ideas-weight-loss?crumb=106899

Fight Obesity this Fall with Outstanding Weight Loss Surgery and Support from Beverly Hills Physicians

These outstanding bariatric surgeons and medical professionals are here to provide patients with access to all of the most proven weight loss techniques, ranging from minimally invasive and reversible lap band surgery to the more involved Roux-en-Y gastric bypass. The autumn months are traditionally a time for new beginnings. Even years after we graduate from our last year of school, many of us like to start new projects in September. In a very real sense, a lap band , gastric sleeve, or bypass surgery is an ambitious project on behalf of our lifelong health and happiness. Beverly Hills Physicians can help you start that new project off on the right foot by providing access to one of the finest bariatric practitioners in Southern California. They will also provide access to the truly outstanding support services that have made the medical group an enormous help not only to bariatric patients, but to individuals seeking out treatment for cosmetic surgery, foot care (podiatry), and gynecological services.
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A fitness centre launch in Pune

The gala affair witnessed the ribbon cutting by the directors of Gold’s Gym India followed by lighting of the celestial lamp. Doing the honours were G Ramachandran , director, Karan Valecha , director and Istayak Ansari , chief operating officer of Gold’s Gym India, Althea Shah, vice president marketing and Shraddha Seth, vice president sales and operations along with Sanyogita Ramanan, business head, Gold’s Gym Pune. The centre houses a cardio section, strength section, group ex studio and a spinning studio. It also has an indoor jogging track.
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Fitbit gets another $43M for wearable fitness technology

Artificial sweeteners: The risks; the truth May 20, 2013 Artificial sweeteners are now used in tens of thousands of consumer products throughout the United States and across the world. Artificial sweeteners, including saccharin, aspartame, sucralose and others are known as high-intensity sweeteners used as sugar substitutes and… Getting fit on a busy schedule April 23, 2013 Getting in shape takes time and effort. We look at the guy or girl on the cover of the latest exercise magazine and think; I want to look like that! but when we look inside the cover we… Eat your greens: Live longer; Live better! April 15, 2013 It has long been known that we should eat our vegetables. From day one this was beaten into our heads.
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Fitness Examiner

The Series D round, which follows $23 million previously raised, was led by Softbank Capital and included new investors Qualcomm Ventures and SAP Ventures, as well as existing funders including Foundry Group and True Ventures (see disclosure). Subscribe to gigaom.com The startup, which launched in 2007, is the maker of several popular activity tracking devices, including the Fitbit One and the Fitbit Flex . With the new funding, the San Francisco-based company said it plans to focus on hiring and expanding its global business. The round comes amid rising competition in wearable technology.
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New Edmonton Oilers coach is a fitness fanatic

pic.twitter.com/UDzWejFopc Dallas Eakins (@dallaseakins) August 12, 2013 Eakins competed in the Leadville Trail 100 mile race , which he finished in a shade over 11 hours . The photo above shows him holding his daughters hand as he crosses the finish line. Eakins own commitment to fitness (his Twitter bio says he wants to be an Ironman) is something he also expects of his players. From an interview with NHL.com: Just being talented is not enough. I want our players to be so fit that if I ask a player to play 26 minutes a night, he can play 26 minutes at a high level. Thats something Ive extremely passionate about it.
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Digestive health: 10 Tips for getting your digestive system back on track

Cleanse your digestive system the easy way by eating kitchari

Consuming too many rich and indulgent foods and compromising our digestive health by flooding our bodies with large amounts of fat and sugar is so 2011. Here are some tips to help keep your digestive flow on track this year: 1 Incorporate healthy bacteria in your diet Factors such as stress, lack of sleep, antibiotics, illness, aging and poor diet choices can often lead to an imbalance of your digestive tract bacteria. Certain probiotics, mostly found in dairy products and some fortified cereals, can help to maintain the balance of “good” bacteria in the digestive tract. Try a daily helping of yogurt with probiotics, such as Activia. 2 Keep the fiber on deck Consistently eating the right amount of fiber can help promote bowel function.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

Yoga Therapy for Digestive Health Workshop

The Alimentary Canal The alimentary canal, or digestive tract, is where food travels and is broken down and absorbed. It is made up of the mouth, pharynx, esophagus, stomach, small intestine, large intestine, and anus. The wall of the alimentary canal consists of four layers, although their characteristics may vary from one organ to another. The innermost lining of the alimentary canal is the mucous membrane, or mucosa. It is a protective layer that may have invaginations that are used for the secretion of mucus and enzymes. Some areas of the mucosa have projections or folds that increase the surface area of the canal for better absorption. The submucosa lies beneath the mucosa.
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Jump rope

The dogs stomach also has a good reverse action and can regurgitate food that may be too large. The stomach juices are capable of dissolving large chunks of food and bones. By the time the food reaches the small intestine, the juices have broken it down to a state where it can be easily processed and assimilated. When your mature dog’s digestive system is functioning smoothly, the typical meal takes 7- to 10-hours to pass through the digestive system. In puppies, this happens much faster, typically it will be 30-45 minutes before they need to poop. This timeframe will extend as the dog moves through adolescence into adulthood.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/how-your-dog-s-digestive-system-works

Parts of the Digestive System

Resources: Vasant Lad, The Complete Book of Ayurvedic Home Remedies (New York: ; Vasant Lad; Three Rivers Press, 1999) Usha Lad and Vashant Lad, Ayurvedic Cooking for Self-Healing (Albuquerque: The Ayurvedic Press, 2002) Salt Spring Centre of Yoga: Kitcheree Recipe ( http://saltspringcentre.com/2011/05/kitcheree-comfort-food-centre-sty… ) The Ayurvedic Institute: Kitchari Recipe ( http://www.ayurveda.com/online_resource/kitchari_recipe.htm ) References: All About Fasting: Kitchari fasting is an ancient Ayurvedic practice ( http://www.allaboutfasting.com/kitchari.html ) Ayurvedic Resources: Kitchari ( http://www.ayurveda-berkeley.com/Ayurvedic_San_Francisco_Bay_Area/Mar… ) YOGAChicago: Spring Cleansing with Ayurveda ( http://www.yogachicago.com/mar08/cleansing.shtml ) Yoga Journal: Cleansing Kitchari ( http://www.yogajournal.com/lifestyle/888 ) The Ayurvedic Institute: Kitchari Recipe ( http://www.ayurveda.com/online_resource/kitchari_recipe.htm ) About the author Kiva Bottero works with a collective to publish The Mindful Word journal of engaged living. You can visit him online at http://www.themindfulword.org . Stay informed! FREE subscription to the Health Ranger’s email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more… Join over four million monthly readers.
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How your dog’s digestive system works

OTHER TWO WORKSHOPS: Workshop 1 of 3 – Yogic Nutrition for the Whole Person Monday, September 16, 5:30-7:15pm Explore the levels of your being (pancha kosha) and learn to feed your whole self! Practices include yoga of eating philosophy, asana, pranayama, energy anatomy, emotional balancing, mindfulness techniques, and blissful contemplation. Workshop 3 of 3 – Energy Anatomy and the Glandular System Monday, November 25, 5:30-7:15pm Did you know that each of your major chakras relates to a major gland in the body? Think about the implications of that on your hormone levels, mood, sleep, and overall health!
For the original version including any supplementary images or video, visit http://www.oyetimes.com/whats-on/47985-yoga-therapy-for-digestive-health-workshop