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It’s not about starving oneself with diets but eating healthy food in the required quantity as per our body’s needs. Unbelievable but true. So why should one eat slowly? Well, eating fast leads to eating more in less time. When we eat slowly, we feel satisfied and tend to eat less because our senses are more alert n send the signals to the brain saying the stomach is full. For the record a normal human needs only a fistful of food for one meal, that’s the size of our stomach.
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Willpower Is Overrated in Weight Loss
We genuflect to the idea of losing weight. We make silly vows. We wish we could find a diet that works. We swear we’ll get started next week or next month.
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